Brain-Body Training
Train your body and brain in one workout.
Combine full-body exercise with challenges for focus, memory and reasoning.
Filmed with an earlier version of the equipment.
Your next rep takes more than muscle.
Visual and audio stimuli challenge your brain while your body keeps moving, bringing brain and body together for total performance.
- Duration
- One hour
- Format
- Coach-led group class
- Physical training
- Full-body strength and conditioning
- Brain training
- Focus, memory and reasoning
Push your body. Elevate your focus, memory and reasoning.
Physical work
Balance upper body, lower body and core work with cardiovascular effort to build strength, stamina and coordination.
Here are some of the challenges you meet during the workout.
Focus control
Direct your attention. Pick out the signal that matters, resist the impulse to rush and control your response as the challenge changes.
Memory strength
Keep more in mind. Train your memory by holding information, updating it as new cues arrive and using what you remember to make your next decision.
Reasoning agility
Think flexibly. Find the pattern, work out the rule and change your approach when the challenge changes. Train yourself to make quick, considered decisions.
A clear format. Plenty to work with.
The class moves from a warm-up through four station blocks to a cooldown, with short breaks along the way.
Warm-up
Kick things off with brain-body drills to fire up your focus, activate your movement and get you circuit-ready.
Workout
Structured as a circuit of station configurations you rotate through. Each station pairs physical movements with rounds of cognitive challenges.
Stretch
Finish with a guided brain-body stretching.
Across one class: four station blocks, eight challenge rounds and twelve physical movements.
Your challenge. Your pace. Your progress.
Cognitive difficulty adjusts to your task performance, moving up or down as you train. Depending on the challenge, adjustments can include the amount of information to remember, the number of rules to manage or the time available to respond.
See your progress, session after session.
Your Workout Summary brings together accuracy, response times and levels reached. Review today’s workout, explore each challenge in detail and track how your performance develops over time.
Workout Summary
Thursday 11 June
A moment came forward from today.
Flash Back
11 your longest run
this bout
Eleven straight with visual and audio both right.
Bout 1
Also today
Span Ladder
8 exact span was 7
deepest sequence solved
Bout 2
Twin Switch
Tue 9 Jun · 7:05 pm · 4:30 min active
Each small cut is one miss, each small dot a rule switch.
- Nineteen in a row, six switches inside. A record set in this bout.
- Reached Level 13. Your furthest yet.
- Started
- Level 11
- Reached
- Level 13
- Trials
- 56
- Active
- 4:30 min
The levels
- Level 1116 trials, 4 switches15 clean1 missed
- Level 1216 trials, 5 switches16 cleannone missed
- Level 1324 trials, 7 switches21 clean3 missed
The long view
Where you stand.
Reasoning agility
Adapting reasoning smoothly, and quickly.
Up from your last sessions. From 11 bouts
Built at Silent Sort Twin Switch
Memory strength
Holding more in mind, and for longer.
Up from your last sessions. From 9 bouts
Built at Flash Back Span Ladder
Focus control
Keeping your attention steady, and the noise out.
Building back. From 7 bouts
Built at Surge Brake
Hear it from the people who tried it.
“It keeps your mind engaged while you move. You're not just exercising, you're thinking.”
“It keeps the connection between body and mind alive. And it's something better than doomscrolling.”
“You can feel your focus sharpen as the session goes on. And you can see your progress, session after session.”
“Most jobs require you to hold a lot in your head at once. This is the first thing I've found that feels like practice for that.”
“I leave less tense and more composed. And sharper, for hours afterwards.”
“It reminds me of Formula One drivers practising cognitive drills. It's for people who want to stay quick.”
Brain-Body Training in action
Filmed with an earlier version of the equipment.
Before you join.
Do I need experience with cognitive training?
No previous cognitive-training experience is needed. The tasks are introduced during the class, and an instructor guides the physical exercises.
What kind of physical effort does it involve?
Expect a mix of strength and cardiovascular work alongside the cognitive tasks. Speak with the instructor about appropriate movement options and effort for you.
Is it for older adults too?
Brain-Body Training is intended for generally healthy adults, including active older adults. Your instructor can help you assess whether the class and its movement options fit your needs.
What should I wear?
Comfortable exercise clothing and trainers.
Where can I try it?
Tell us where you train through the interest form. We will use that information to plan future sessions. Registering interest does not book a class.